Are there any health issues that I should be aware of?

The health benefits of regular physical activity are clear. Undertaking a program of exercise is safe for MOST people. The following forms will help to determine if it is necessary for you to seek further advice from your doctor before becoming more active. Please download and complete the Par-Q Form. If you answer yes to any of the questions, please also complete the additional questions on the Par-Q+ Form.

Please bring this form to your first work out.